Item Type: Mixed Dry Nuts
Product Description:
- Nuts are a healthy plant food because they are high in healthy fats, protein, and fiber.
- Almonds: protein, calcium, and vitamin E
- Cashews: nonheme (plant-based) iron and a low GI rating
- Pistachios: protein, potassium, plant sterols, and the antioxidant resveratrol
- Walnuts: alpha-linoleic acid: plant omega 3 and antioxidants
- Peanuts: Calories, Water,Protein, Carbs.,Sugar, Fiber,Saturated, Monounsaturated,Polyunsaturated, Omega,Omega
Dry Nuts Benefits:
- Lower bad cholesterol and raise good cholesterol
- Reduce the risk of heart disease
- Accommodate weight loss
- Contain valuable nutrients, such as magnesium, copper, and vitamin
- Beneficial for Type 2 Diabetes and Metabolic Syndrome
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