White blood cell production
One of the most important ways dry fruits help boost immunity is by increasing the production of white blood cells. White blood cells are responsible for fighting infection and disease, so the more you have, the better your chances of staying healthy.
Better intake of minerals
In addition, dried fruits increases your intake of essential minerals such as iron, potassium, calcium, folate and magnesium, which help improve body function and prevent disease.
Dried fruits are one of the healthiest snacks on earth and is especially good for your skin. They are rich in vitamins, minerals, and antioxidants that help improve skin health in a variety of ways, including.
Elastin is a protein that helps keep your skin youthful and supple. When you don't have enough elastin, your skin can start to sag and wrinkle. Dried fruits are a great source of this protein, so eating it can help keep your skin looking its best.
A diet rich in dried fruit can help improve your skin's collagen production. Collagen is a protein that helps keep your skin youthful and supple. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. Adding dried fruit to your diet is an easy way to increase collagen production and promote healthy skin.
Antioxidants in dried fruits help fight the effects of ageing by neutralizing free radicals. Free radicals are molecules that damage cells and cause inflammation that can lead to wrinkles and other signs of ageing. Regular consumption of dry fruits can help keep your skin youthful and glowing.
Better blood circulation
One of the main reasons dry fruits are good for your skin is that they improve blood circulation. When your circulation improves, more oxygen and nutrients reach your skin cells, helping to keep your skin healthy and glowing. In addition, better blood circulation can help reduce the appearance of wrinkles and fine lines.
When trying to lose weight, chewy, delicious and nutrient-rich dry fruits are often overlooked. While it may seem counterintuitive to add more calories to your diet in the name of weight loss, dried fruit can actually help you shed pounds—as long as you stick to portion sizes and consume them in moderation.
Dried fruit helps with weight loss by boosting metabolism. When you have a higher metabolism, your body is able to burn more calories throughout the day, even when you are at rest. The best dry fruits to eat to boost your metabolism include raisins, apricots, and dates.
Prevents you from overeating
Dry fruits also help prevent overeating, which is the main reason people struggle with weight. When you overeat, your body stores excess calories as fat. Dried fruit is a great way to stop overeating because it's full of fibre and nutrients that help you feel fuller for longer.