Olive oil is pure oil extracted from olives. It has polyunsaturated fat, such as omega-6 and omega-3 fatty acids and oleic acid.
Studies suggest that oleic acid has beneficial effects on genes linked to cancer, and it reduces inflammation. Monounsaturated fats in olive oil are also much more resistant to high heat, which makes olive oil a healthy choice for cooking.
Presence of Antioxidants
Extra virgin olive oil is healthy and nutritious. Apart from its beneficial nature, it contains modest amounts of vitamin E as well. It is also loaded with powerful antioxidants, which are biologically active and may reduce the risk of chronic diseases.
Antioxidants also fight inflammation and help the spiking of cholesterol, which may lower your risk of heart disease.
Anti-inflammatory properties
Chronic inflammation is one of the leading drivers of diseases, such as metabolic syndrome, heart disease, type 2 diabetes, arthritis, Alzheimer’s, and in some cases, even obesity.
Olive oil has a tendency to reduce inflammation, which can be one of the main reasons for fruitful health benefits.One of the antioxidants in it is oleocanthal, which has been experimented with and researched to work similarly to ibuprofen ( an anti-inflammatory drug).
Oleic acid, the main fatty acid in olive oil, reduces the level of prominent inflammatory markers like C-reactive protein (CRP).Olive oil antioxidants can even inhibit some genes and proteins that drive the process of inflammation
May prevent strokes
Stroke is the most common cause of death, right after heart disease. A stroke is caused by abnormal and disturbed blood flow to the brain, either due to a blood clot or bleeding.
There is an extensive study on the relationship between olive oil and the risk of stroke.
Research has proved that olive oil is the only source of monounsaturated fat, reducing the risk of stroke and heart disease.
Protection against heart diseases
The Mediterranean diet has been shown to significantly reduce the risk of heart disease. The secret is the use of olive oil as a key ingredient, which has been proven to aid in preventing heart disease.
It protects the bad cholesterol from oxidation, improves the lining of blood vessels, and helps prevent blood clotting. More interestingly, it has also been proven to lower blood pressure.
Studies have indicated that olive oil is absolutely beneficial for your heart.
Helps control obesity
In numerous studies, olive oil has been proven to be helpful in even reducing weight. A diet rich in olive oil is linked to aiding in the weight loss journey, coupled with a healthy routine.
Protective effect on Type 2 Diabetes
Olive oil has been proven to be protective against type 2 diabetes. Studies have shown the link between olive oil to beneficial effects on insulin sensitivity and blood sugar.
Anti-cancerous properties
People in the Mediterranean region has said to have fewer cases of cancer, and the link is directly related to using of olive oil. Itreduces oxidative damage from free radicals, which is the leading driver of cancer.
Help reduce symptoms of rheumatoid arthritis:
Arthritis is an autoimmune disease resulting in the deformation of joints and painful conditions. It is caused due to attack on normal cells from the immune system. Olive oil appears to reduce oxidative stress in patients with rheumatoid arthritis.
Olive oil is a source of omega-3 fatty acids having anti-inflammatory properties. It improves morning stiffness and gives strength to the body.
Antibacterial properties
Olive oil contains properties that inhibit harmful microbial growth. It helps in avoiding stomach ulcers as well.Olive oil is incredibly healthy, and it benefits your heart, joints, brain, and body functions.