Raisins
Raisins are simply dried grapes. This dry fruit is commonly used in baking and in sweet and savoury dishes.
They can also be used in salad dressings, oatmeal, cereal or granola bars.
Raisins are rich in beneficial antioxidants, high in fibre and free of cholesterol and fat.
Experience nutritional profile, raisins should be soaked overnight and eaten in the morning on an empty stomach .
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Dates
According to research, regular consumption of dry fruit date can help improve bone health, lower cholesterol, aid digestion, prevent anaemia, maintain a healthy weight, and improve skin health.
Dates are used as a natural sweetener in smoothies and various dishes but can also be eaten as a snack throughout the day.
However, to reap the most of their benefits, dates should be soaked overnight and eaten in the morning on an empty stomach.
Dried figs
Whether in savoury dishes or as a snack, dry fruit figs are an excellent source of antioxidants, fibre, vitamins C and K, complex carbohydrates and essential minerals such as iron, potassium, phosphorus, magnesium and calcium.
When eaten in the evening, their high fibre content helps improve digestion and prevent constipation the next morning.
They can also be soaked overnight and eaten the next day on an empty stomach.
Chopped figs can be added to salads, yoghurt or oatmeal.
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Apricots
Just like fresh, dried apricots are incredibly beneficial dry fruit.
They are energy-dense and high in nutrients, including iron, potassium, fibre and vitamins A, C and E.
You can eat dried apricots as they are, for an evening snack, as a salad topping, in bagels or in morning smoothies.
