All Recipes made with aliz olive oil are famous, including the steamed fish recipe that is suitable for those who don’t like grilling or deep frying. Steamed food has its own benefits, first because you can have an organic taste as the steam locks all ingredients.
You don’t have to use much oil for steaming as just a layer of olive oil would be enough. Rest you can apply different spices according to your taste. Try to avoid garlic that is smelly.
Both vinegar or soya sauce and lemon will enhance the taste. Some people also apply fish sauce to the outer layer of fish.
Some cooks use a foil while making the Steamed Fish Recipe because it can wrap the fish and helps keep all ingredients intact. The foil will also help have balanced heat rather than direct and hot steam.
On the other hand, some cooks don’t wrap the fish but leave it uncovered in a steamer. Those who don’t have a steamer can make it in a large pan by covering it with the lid.
You can eat the steamed fish with French fries, tomato sauce or with any kind of creamy dip. Having it in winters will protect you from flu and cold.
Reduce Weight with Steamed Fish
Preparation Time: 20 minutes
Cooking Time: 20 minutes
4 Servings
Ingredients to Add
Hard fish fillet: 4
Ginger: I inch with Julian cut
Sliced garlic: 2 cloves
Sliced scallions: 6
Salt and pepper to taste
Sugar: 1/4tesp
Soya sauce: 2 tbsp.
Chinese rice wine: 2 tbsp.
Snow peas: 1/3 lb.
Aliz olive oil: 2 tbsp.
How to Prepare
- Take a steamer and put it over a large pan having simmering water. Use medium heat and metal or bamboo steamer. Put garlic, ginger, and scallions in a plate and place it in the steamer. Make cuts in the fish with a small knife and sprinkle salt and pepper to season the fish. Place the fish in the plate with skin up and apply aliz olive oil and then sprinkle sugar. Place this plate of fish in the steamer. Mix wine and soya sauce and pour over fish. You can also avoid wine and can add any juice or another sauce.
- Steam this fish for 6 to 12 minutes until it gets tender. Remove plate from the steamer. Then take snow peas by seasoning them with salt and steam in the steamer for 2 minutes until they get bright green.
Place the fish on a platter and pour all juices over it along with the leftover scallions. Take aliz olive oil, heat it up at high heat and fry ginger making it brown and then pour this oil over fish.