Extra virgin olive oil (EVOO) is a type of olive oil that is extracted from olives without the use of heat or chemicals. It is considered to be the highest quality olive oil and has a number of health benefits
Here are 11 health benefits of EVOO:
- Heart health. EVOO is a good source of monounsaturated fats, which are known to be beneficial for heart health. Studies have shown that EVOO can help to lower LDL cholesterol (the "bad" cholesterol) and raise HDL cholesterol (the "good" cholesterol). This can help to reduce the risk of heart disease, stroke, and other cardiovascular problems
- Reduces inflammation. EVOO contains antioxidants that can help to reduce inflammation in the body. Inflammation is a major factor in many chronic diseases, such as heart disease, cancer, and arthritis.
- Protects against cancer. Some studies have shown that EVOO may help to protect against certain types of cancer, such as breast cancer, colon cancer, and prostate cancer. However, more research is needed to confirm these findings.
- Improves brain health. Extra Virgin Olive Oil contains oleocanthal, a compound that has anti-inflammatory and antioxidant properties. Oleocanthal has been shown to have similar effects to ibuprofen, a nonsteroidal anti-inflammatory drug (NSAID). Studies have also shown that EVOO may help to improve cognitive function and protect against Alzheimer's disease
- Boosts skin health. EVOO is a natural moisturizer that can help to keep skin hydrated and looking its best. It can also be used to treat skin conditions such as eczema and psoriasis.
- Promotes hair growth. EVOO can help to promote hair growth by stimulating the scalp and providing essential nutrients to the hair follicles.
- Improves digestion. EVOO can help to improve digestion by increasing the absorption of nutrients and reducing inflammation in the gut.
- May help with weight loss. EVOO is a healthy fat that can help you feel full and satisfied after eating. This can make it easier to lose weight or maintain a healthy weight.
- May help protect against diabetes. Some studies have shown that EVOO may help to protect against type 2 diabetes. However, more research is needed to confirm these findings.
- May help boost the immune system. EVOO contains antioxidants that can help to protect the body against infection.
- May help protect against age-related decline. EVOO contains antioxidants that can help to protect the body against the damage caused by free radicals. This can help to slow down the aging process and improve overall health and well-being
It is important to note that these are just some of the potential health benefits of EVOO. More research is needed to fully understand the effects of EVOO on human health. However, the existing evidence suggests that EVOO is a healthy fat that can provide a number of Health Benefits
Here are some tips for incorporating EVOO into your diet:
- Use it as a cooking oil. EVOO is a healthy and versatile cooking oil that can be used for a variety of dishes.
- Drizzle it over salads and vegetables. EVOO adds a delicious flavor to salads and vegetables.
- Use it as a dip for bread or crackers. EVOO makes a great dip for bread or crackers.
- Add it to smoothies. EVOO can be added to smoothies to add healthy fats and flavor.
- Take it as a supplement. EVOO is available as a supplement in capsules or liquid form.
If you are looking for a healthy and delicious way to add some extra nutrients to your diet, EVOO is a great option.