Introduction:
Figs are fruits which grow on the Ficus tree which is the member of the Mulberry family of Moraceae. Figs belong to genus ficus, and it is scientifically called Ficus carica.
Figs have multiple names in different languages. They are called Anjeer in Urdu, Athi Pallu in Telugu and Atti Pazham in Tamil and Malayalam, Anjura in Kannada and Dumoor in Bengali.
Figs tree is mostly grown in the length of 7 to 10 meters. The fruit is mainly grown in wild and sunny areas which have deep and fresh soil. They also grow in rocky areas and fertile soil.
The life of this tree is quite long, around 100 years. These figs are mostly grown at Native in the Middle East and Western Asia and are now cultivated worldwide. Figs trees are primarily produced in Asia and North America.
Figs are the culmination of many single-seeded fruits. They are first green, later on, turn into purple and brown,
Figs are rich in texture and taste. They are quite sweet and chewy. The smoothness of the fruit and crunchiness of its seeds make them yummy to consume. These are mostly cultivated from June to September.
If we specifically discussed shape. The fresh figs are pear in form and come in many colours such as white,green, purple and black. You can consume them as fresh or dried or add them in creating many dishes and recipes.
Figs are quite simple fruit, but still, there are many dried figs benefits which you need to know. Let's discuss its origin and history of figs first.
History of figs:
If we discuss figs history,it originated from Latin word "Ficus" and an old name of it is "Feg" They were mostly Cultivated in India and Turkey and came to America in the 1500s.
They were also initially cultivated in the Middle East and Europe and reached China in the mid-1500s. Spanish missionaries planted the world-renowned fig orchards in California in the late 19th century.Assyrians used them in 300BC for sweeteners. Figs plant is considered to be the first fruit cultivated by a human being.They are also a great source of food for the Romans. The Greeks and Roman spread these fruits in Mediterranean regions.
Types of Figs:
There are different types of figs:
Black mission:
These figs are blackish-purple outside and pink in colour from inside. They are sweet and incredibly good for making syrups. They are perfect for grabbing it as desserts and using in many dishes to increase the dish's flavour.
Kadota:
Figs are green with purple flesh. These figs are considered at best as least figs almond all. They are useful in taste and can be more flavourful if you add a pinch of salt.
Calimyrna
Calimyrna figs are greenish-yellow on the outside and amber on the inside. These figs are extensive and unique in flavour.
Brown Turkey:
Brown Turkey figs have purple figs and red flesh. The flavour of these figs are relatively mild and contain a suitable amount of sugar than other figs. They go well with salads as well.
Adriatic:
Adriatic figs have a light green colour and pink from inside. These figs are added in creating and making figs bars. They are also known as white figs because they are quite sweet and also added in fruit desserts.
Are figs good for health and beauty?
Figs are the perfect fruit to get fibre and many essential minerals such as magnesium, manganese, calcium, copper and potassium.
Nutritional facts of Figs:
Figs are high in natural sugar, rich in minerals and soluble dried figs, These figs are rich in minerals.potassium, calcium, iron and copper and also a good source of antioxidants of vitamin A and Vitamins K best for health and wellness.A 100 g of dried figs contains good
nutritional value:
- 209 Dried figs benefits
- 3.3g protein
- 1.5g fat
- 48.6g carbohydrates
- 9.2g fibre
Carbs:
Depending on the size of dried fig,one fig contains 5 to 12-gram carbohydrates and 3 to 9 grams of sugar. One dried fig contains 5.4g of carbohydrate, 0.8g of fibre and 4g of sugar.
Plus, figs are glycemic food of 61.Food with high glycemic has properties that it will raise blood sugar sharply and quickly.
Fats:
Dried figs are considered to be high in fat.
Protein:
Dried figs have a fair amount of protein but capered to other dry fruit, it has low protein such as 0.3 grams per fig.
Helpful to cure stomach related issues:
Since anjeer dried fruit is a decent wellspring of fibre, research has discovered Dried figs benefits that they could help weigh the board as high-fibre nourishments positively affect. Fibre frames an essential piece of our day by day diet. In addition to the fact that fibre is useful for our stomach related framework, it has also been connected to the decreased danger of malignancy and type two diabetes.
Wellbeing specialists will reveal to you that nourishments with high fibre causes one to feel full and satisfied for long, which is why they effortlessly fit in your weight reduction procedures.
As indicated by an examination distributed in the American Journal of Clinical Nutrition, a fibre-rich eating routine can shed those additional kilos. However, since dried figs are likewise high in calories, guarantee that you devour little amounts of it consistently. Antiquated practices also think about dried figs as a decent hotspot to put on weight in a reliable manner. Once more, parcel control is the key.
Prevent Kidney issues:
Anjeer is a decent wellspring of potassium. Potassium is a significant mineral that is needed for the body. Its regular admission is said to help keep up pulse since it will invalidate sodium's destructive impacts. Since we face a daily reality such that we continually depend on prepared nourishments with high sodium content, an eating routine wealthy in potassium is fundamental. Doing so could likewise help in blood dissemination and stomach related issues. As per an examination done by the Shiga University of Medical Science in Japan, it expresses that for people with diabetes, having an eating regimen wealthy in potassium may assist you with ensuring heart and kidney illnesses.
Cure postmenopausal syndrome:
As indicated by old Greeks, figs were viewed as a holy product of the soil common Spanish fly. It represented fruitfulness and love. In old India as well, figs were joined with milk and taken. Since it is stacked with minerals like zinc, manganese, magnesium and iron, they all add to improving contraceptive wellbeing. Additionally, as a home cure, little youngsters are frequently encouraged to eat figs to beat PMS issues. Studies have likewise discovered that since dried figs are a high wellspring of cell reinforcements and fibre, they help secure against postmenopausal syndrome:malignant growth and lopsided hormonal characteristics.
Decrease Triglycerides:
Studies show that figs decrease triglycerides in the body based on fat particles that flow the bloodstream and the primary cause of heart disease. Moreover, the antioxidant element present in the dried figs eliminating free radical from the body could lead to the coronary arteries' blockage, which automatically prevents the human body from coronary heart disease.
Beneficial for digestive system performance:
This is one of the significant benefits of figs that it contains fibre content, which is quite beneficial for a healthy digestive system that helps prevent constipation. Fibres can maintain healthy and regular bowel movements and the best source of figs that also help ease digestions that people use regularly.
Enhance bone health:
Dried figs are the best in promoting bone health. They are a good source of calcium. The human body requires 1000mg of calcium per day to meet your daily requirement of the mineral. Since calcium itself is not produced by the body. It depends on what we are eating and what the requirements of our body are. It is also the fact that we cannot consume other products despite having milk to meet the daily needs of calciums. Thus, it is the most important to include other food sources of calcium such as figs in the diet.
Regulate Blood sugar:
The high potassium content in dried figs quite helps regulate the blood sugar level of the body, which is quite beneficial in keeping a check on the amount of sugar that is important after meals. A high potassium diet is quite beneficial for diabetics patients which help them in lowering blood sugar levels and control blood glucose levels in type:-II
Prevent colon cancer:
Dried figs are best for lowering the risk of colon cancer . The figs' fibre is useful to eliminate all the waste from the body and the best source of colon cancer.Figs are full of seeds which contain high levels of mucin that collect wastes and mucus present in the colon and flushes them out.
Helpful for anemic issues:
Dried figs are best to cure those patients who are suffering from anemic issues. As we all know, lack of iron in anybody is the primary cause of iron deficiency anemia. Figs contain iron, which is a crucial component of hemoglobin levels in the blood.Growing children, pregnant women, and menstruating women need to consider that they do not suffer from iron deficiency. The use of figs helps maintain and increase your body's iron levels and deal with the problem effectively.
Prevent women from Breast cancer:
Dry figs prevent women from breast cancer. Figs contain fibre; if women consume I t during adolescence and early adulthood, they become saved from the risk of failing in breast cancer. High intake of fibres figs was associated with a 16% lower risk of overall breast cancer and 24% lower risk of breast cancer before the existence of cancer in the onset of menopause.
Prevent from Hypertension:
Dried figs are best for preventing human beings from hypertension. Hypertension occurs in the human body due to the consumption of less potassium. Figs help in restoring as they are rich in potassium.
Increase sexual stamina:
Dried figs are the best source of increasing the desire for sex. It works like the best supplements for the couple. They are rich in calcium, iron, potassium and zinc. They also increase the sex hormones androgen and estrogen.
Dried figs help build different types of sexual dysfunction, such as dysfunction and sexual appetite. There is no strong science involved in it, but figs are the symbols of fertility in many cultures. They produce amino acid responsible for increasing nitric oxide production, which expands and increases the blood flow of all sexual organs.
Treat Asthma:
If you are suffering from asthma issues, then the best way to cure asthma is to consume the mixture of fenugreek seeds, honey and figs. Figs also moisturize the mucous membranes and drain the phlegm, which diminishes the symptoms of asthma. They also contain phytochemical compounds that are quite helpful in fighting against free radicals.
Sore throat:
If you are suffering from a sore throat, they enjoy figs because it has high mucilage that heals and protects from sore throat and three natural juices protect a person from pain and stress in vocal cords.
Dried figs are also entirely useful in tonsillitis, which helps prevent and reduce swelling and irritation. Apply the paste on figs on the throat. It will soothe and lower the pain of the throat.
Prevent Macular degeneration:
Dried figs are useful for preventing Macular Degeneration which is one of the primary causes of vision loss. Dried figs help enhance and prevent macular degeneration because they contain Vitamin A, one of the leading elements of protecting eyes and preventing retinal damage.
Helpful for insomnia patient:
A balanced diet and proper sleep are essential elements of anyone life Including figs in your daily life enhances the quality of sleeping, Figs contains amino acid which produces tryptophan that helps in creating melatonin which induces sleeping
The presence of omega-three fatty acid is also helpful for good sleep. It removes the unstableness and restlessness which spoil rest.
Conclusion:
Therefore, dried figs are the best source of nutrients. They give countless benefits to the human body. It is readily available in the market. All you need to take into account the quality while selecting the. Aliz is one of the best brands who provide premium quality crunchy figs and bulk of dried figs health benefits ; We know how to maintain the standard, that is why they are safe and fresh to consume.
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