Many of us eat fruits daily. The consumption of fruits is excellent because all fruits have nutrients and health benefits. We can consume fresh fruit, dried, and even processed fruit. Apricot is a fruit that you can consume as fresh or dried. It doesn't matter what form of Apricot you eat, Apricot fruit can give you a lot of nutrients that your body needs.
Apricots also called dry Khubani are a great source of consuming Vitamin A carotenoids. and also a great source of dietary fiber and potassium.
It contains phytochemical carotenoids. The powerful antioxidant Lycopene is one of the Carotenoids found in Apricot.
Only 2 fresh apricots dry fruit are very notations and contain many vitamins and minerals
apricot calories: 34
Fat: 0.27 gram
Fiber: 1.5 gram.
Vitamin A: 8%
Vitamins E: 4%
Vitamin C: 8 %
This fruit is a rich source of beta carotene, lutein, and zeaxanthin, and these all are antioxidants that help in fighting free radicals in your body.
You can easily consume it as it is, or you can unpeel it before you consume it—all you need to remove or discard the stone as it is inedible.
Why is Apricot good for our body?
The scientific term, which is used for Apricot is Prunus Armenia and the risk of nutrients. The vitamin A boost your eyes health and immunity and is a good source of heart regulation and controls blood pressure and cholesterol.
Apricots are best for Digestive health:
Apricots are rich in fibers, and these fibers promote healthy bowel movement and help pass stools. These fibers are also helpful in treating digestive issues such as constipation and bloating.
Improve eyesight :
Regular consumption of Apricot helps improve eyesight. The daily intake of Apricot reduced the risk of vision loss. Apricots are rich in carotenoids and xanthophylls, which are nutrients that, according to different researchers, help prevent age-related vision ailments. They also contain vitamin A which is the best nutrients for the eyes.
Boost bone health:
Apricots are the best fruit to increase the elasticity of bone. Apricots are rich in calcium and best for bone development and health. It also contains potassium, which is best for absorption and uniform distribution of calcium. Different studies show that apricots are best for bone loss and alter bone metabolism in postmenopausal women.
Dried apricots for diabetics:
Apricots are low in calories, which makes them best for diabetics patients.They can vary well be a part of a diabetes diet, and fiber in diabetes is best to regulate blood sugar levels. Apricots also have a low glycemic index, which means they sustain and leave good blood sugar levels. Researches show that dry fruits and nuts are the best sources for a healthy addition to a diabetes diet.
Help in fight inflammation:
Apricot is beneficial not only as fruit but also as the seed is also quite useful in relieving inflammation. In Fact,apricot seed oil extract protects against ulcerative colitis, which is an inflammatory bowel disease.
According to the Arthritis Foundation, apricots are a rich source of cryptoxanthin, a chemical that can prevent osteoarthritis and other inflammatory forms of arthritis. Apricots also contain magnesium, which eases inflammatory pain.
Liver prevents by Apricot:
Apricots can protect the human body from liver damage, and it will decrease the symptoms of fatty liver disease. It also works as an effective way to promote liver regeneration.
Protect the heart:
If you want to protect your heart from diseases such as heart attacks. It also prevents the human body from heart-related diseases like atherosclerosis. Apricots are consumed dry. People who suffer from arrhythmia can benefit much from the fruit because it has potassium carbonate. This potassium carbonate helps in fighting against deadly diseases.
Apricot for weight loss:
Apricot will help you a lot in maintaining and watching weight. Some science is involved in it because apricot products stimulate certain brain cells called (tanycytes)that make us feel full and control our appetite.
Resolve Treat Anemia:
Apricots are the best source of iron, and that is why this fruit is best for treating iron and improve hemoglobin production in the human body. Also, purify blood quality. It helps build red blood cells in the body; If you eat 100g of Apricot, you will iron in bulk.
Apricot benefits in pregnancy:
Eating Apricot is highly recommended for pregnant women. The primary reason for this is that it has calcium, which is essential for pregnant women and babies' upbringing. Calcium helps in bone development, which is quite crucial for baby development.
Improve Brain functions:
Apricots improve brain functions since it contains phosphorus and magnesium. It helps in regulating the blood pressure of the body. Those who have weak eyesight can get better results by consuming Apricot. It can relieve pain that is caused by specific digestive problems.
Remove access acidity of the stomach:
It is quite helpful in neutralizing excess acidity in the stomach. It eradicates various acidity symptoms from the body, which also removes bacteria imbalances and cells.
Helpful in treating Earache:
Despite the fact that there is less exploration on this, a few sources propose that pouring a few drops of apricot oil in the influenced ear can assuage the agony.
Treat Respiratory Ailments:
These include asthma and cold and influenza. Discussing asthma, research has set up a converse connection among flavonoids and asthmatic manifestations. The nutrient E in apricots additionally assumes a part here. It acts like a cell reinforcement and battles free extremists. This cycle supports invulnerability and forestalls issues like cold and influenza.
Apricots are likewise wealthy in beta-carotene, which help treat fever too (8).
Easy to add in your diet:
Both new and dried apricots make for a brisk, tasty bite or a simple expansion to your number one dinner. You can add them to your eating regimen in an assortment of ways, including:
- mixed into trail blend or granola
- eaten new as a bite
- cut and added to yogurt or plate of mixed greens
- utilized in jams, jam, and salsas
- stewed in a moderate cooker with meat, for example, chicken or hamburger
- added to sweets like pies, cakes, and cakes
As they're sweet and tart, apricots can be utilized as a trade for peaches or plums in many plans.
Apricots are quite hydrating:
Like most organic products, apricots are normally high in water, which can help control pulse, internal heat level, joint wellbeing, and pulse. One cup (165 grams) of cut, new apricots gives right around 2/3 cup (142 ml) of water.As the vast majority don't drink enough water, eating new organic products can help you arrive at your day by day needs. In case you're got dried out, your blood volume drops, constraining your heart to work more diligently to siphon blood. Besides, remaining hydrated permits your blood to course squander items and supplements all through your body .In addition, eating apricots can be a simple method to recharge both water and electrolyte misfortune after exercise, as this organic product offers great measures of water and potassium
Apricot benefits for skin:
Apricot is also known as the best fruit for the skin.It increases the glow and elasticity of skins and makes it beautiful .That is why ,it is the part of many products of skin beauty such as apricot scrub which highlights it;s importance for skin.
Apricot oil for hair:
Many of us have apricot importance for skin but nobody knows that it is equally important for hair as well.Apricot oil for hair increases the length of hair and gives shine .Thus ,these are the Apricot health benefits.
Apricots are a flavorful organic product pressed with nutrients, fiber, and cell reinforcements. They have different advantages, including improved eye, skin, and gut wellbeing. New or dried, apricots are anything but difficult to add to yogurt, servings of mixed greens, and fundamental suppers. In case you're accustomed to eating peaches and plums, apricots can be an incredible method to switch up your daily practice.