Olive oil is widely recognized for its health benefits. It boasts antioxidant and anti-inflammatory properties, which is helpful for countless diseases. Olive oil is mostly used for cooking and dipping, and some believe that if we drink it. It will leave maximum benefits.
Many elements are attached to this significant element of consuming Olive oil.
Why people drink Olive oil:
It is said that some people drink olive oil in the Mediterranean region ¼ cup (60 ml) of olive oil every morning.
Indeed, this is the best way to reap its many potential anti-inflammatory and disease-preventing benefits.
Anecdotal stories show that consuming olive oil can be beneficial in detoxifying the body. It is beneficial for making stomach soothes and also quite helpful in losing weight.
Some people also claim that it is good to drink Olive oil and add it in your meal. Nevertheless, there is no research to support this claim.
Benefits of Olive oil:
Studies show that the consumption of drinking olive oil can add countless benefits on health:
May help meet the recommended intake of healthy fats
Olive oil is one of the richest sources of MUFAs.It is the best source of heart health and may help reduce the risk of heart diseases.
Dietary guidelines recommend that you get 20% to 35% calories to form specifically from PUFAs and MUFAs.
MUFAs are found in some animal products, but the best source can be the consumption of plants.
This raises an important question: How much Olive oil should you drink a day?
Drinking a couple of tablespoons of Olive oil can help you meet the daily required amount of fat and get insufficient amounts from your diet.
Relieve the causes of Constipation:
The drinking of Olive oil may relieve the person who is suffering from Constipation. Constipation is the major issue faced by anyone, precisely 34% of adults over 60.
In one of the 4-week studies, giving one tablespoon of 4 ml of Olive oil daily to 50 constipated hemodialysis patients resulted in significantly softened stools.
Another study in 414 people over the age of 50 found that 97.7% of those with more than three bowel movements per week had high Olive oil intakes.
Although these findings are promising, and some more studies will help understand the benefits of drinking olive oil to relieve Constipation.
May benefits heart health:
Olive oil is a heart-healthy fat, and one of the significant elements of Olive oil is Oleic acid, which is a type of monounsaturated fat found in high amounts in Olive oil. It helps you reduce the risk of heart disease issues and can be used in other fats sources.
The Food and Drug Administration claims the replacement of fats and oils higher in saturated fat with 1.5 tablespoons (22 ml) of oils high in Oleic acid daily may reduce your risk of heart disease.
However, to achieve these benefits, a calorie from oleic acid should not increase the total number of calories you eat per day.
People who consume four tablespoons of olive oil daily have a 30 % less chance to suffer from heart disease, and different studies also show that people who use olive in a high ratio have a low risk of heart disease.
Benefits of consuming Olive for skin:
The essential benefits of skin is Antioxidant content: Olive oil work as antioxidants, which prevents oxidation. Oxidation is a process that can reduce free radicals and protect from damaged cells that cause cancer development. The antioxidants prevent skin from premature aging, and research also shows that olive oil in the skin before sun exposure can protect skin from cancer-causing cells.
Vitamin content:
Olive oil has vitamins A,D, E, and Some of these vitamins may benefit the skin.
Antibacterial effect:
Olive oil has antibacterial properties, and many studies show that olive oil has properties to control bacteria from the skin. One study shows that olive oil has bacterial infections of the skin. It may also improve healing in people with foot ulcers caused by type 2 diabetes.
Moisturizing benefits:
Olive oil is the best moisturizing effect that is often used to soften the skin and hair, and there is very little research on its effectiveness.
How to use Olive oil for weight loss:
Olive oil is useful for weight loss, but it is appeared to be more useful and significant. If can be used in some certain amount and ways. While some researchers claim that olive oil massage could promote weight loss, no specific research is available to support the idea. It is used to massage babies for weight gain.
Benefits of drinking Olive with lemon juice:
This is one of the claims that olive oil and lemon juice consumption can promote rapid weight loss. The reason behind this is that it is used as a cleanser to cleanse the bad fat.
How many calories are there in a spoon?
There are around 119 calories, and 13.5 grams of fat exists in a spoon. That is why it is significant to add a limited amount of calories to your diet. Otherwise, it might be a cause of weight gain.
Benefits of drinking Olive oil and honey:
If you want to gain weight, then mix olive oil with honey. Eating it regularly promotes weight gain.
Other benefits:
Some benefits of drinking olive oil have different effects on the human body.
Helpful in controlling blood sugar:
Studies show that the intake of olive oil can help manage blood sugar.
Support in increasing bone stability:
A study conducted on 523 women found that consuming over 18 grams (20ml) of olive oil per day resulted in significantly higher bone density than consuming; less than that amount per day.
Help in reducing inflammation:
Several compounds in Olive oil may help in reducing anti-inflammatory effects, including oleocanthal. It may offer pain relief effects almost similar to counter pain medications. Besides its many benefits, there are several potential health benefits, meaning there are always downsides to everything.
Drinking Olive oil to gain weight:
The consumption of Olive oil can be the cause of weight gain, and the reason behind it is that it is higher in calories than you burn, leading to weight gain.A recent research study show that increased MUFA also the main cause of weight gain
Some other consideration:
It is important to consider these points when you make your mind to consume Olive oil:
It is good to consume Olive oil with some foods: Let's discuss this element because consuming olive oil with some tomatoes can help absorption, which is quite beneficial in frightening antioxidants in tomatoes.
It is beneficial for displacing healthy foods:
Although Olive oil is healthy food but Olive oil is a healthy fat source, it's not as nutritious as whole foods. Drinking too much olive oil can displace healthier foods such as other healthy fats, vegetables, and proteins.
Potential allergen:
It could be possible that Olive oil consumption causes dermatitis issues in individuals.
Should you drink olive oil?
Olive oil has countless benefits. However, it is unclear whether drinking a large amount of olive oil would provide services, but it is crucial to monitor benefits.Many studies show its countless benefits, but researchers also show that olive oil consumption must be limited. Another drawback is that drinking too much oil can displace healthy foods from your diet.